Strength Training & Ab Conditioning with Pat Cappeto (Hybrid)
This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs.
111 West Park Ave
Long Beach, NY 11561
United States
This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs.
Join Miss Nicole in a relaxing class for Mommies, Daddies and Caretakers of Toddlers!
Engage in an easy, relaxing yoga class that your toddler can join in on!
Join Miss Nicole for this fun beginner children's yoga class for those 3 to 5 years old.
THIS IS A SEPARATION PRACTICE CLASS- PARENTS WILL STAY JUST OUTSIDE OF THE ROOM
Join Miss Eileen for a fun and interactive Preschool Storytime!
Do you play Mah Jongg and want to meet other community members who play? Join this brand new club on Wednesdays at 11:00am in the Library Auditorium! Practice your skills and have fun while you do it.
RESUME HELP IS NOW AVAILABLE ONLINE VIA ZOOM OR IN-PERSON!
Do you have questions about your computer or laptop? Want to learn more about Zoom, streaming movies, or downloading ebooks to your device?
Pilates is an amazing form of cross training and an effective and challenging way to build core strength and stability.