Week Calendar

This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs.

This popular Chair Yoga class focuses on a full-body practice and will help strengthen your nervous system and reduce stress and stiffness. Kathleen Regan has been teaching yoga since 1993, and she has been practicing for even longe

Join Miss Jennifer Online for Tummy Time play and New Parent Chat.

Help your baby gain strength while bonding and playing! Discuss parenting and tips and tricks for new parents!

FOR BABIES 1 month old to 5 months old.

This Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply.

An estimated 50 million people are living with dementia worldwide, and there are nearly 10 million new cases every year, according to the World Health Organization.

In remembrance of the 20th anniversary of September 11th, this week's film is Reign Over Me (2007, Rated R, 2hr 4mins), a drama starring Adam Sandler and Don Cheadle.

 Don't Miss this Week's Discussion: Long Beach Celebrities Past & Present and the Long Beach High School “Wall of Fame” (part 1)