Chair Yoga (HYBRID)

Program Type:

Exercise

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.
This event has been cancelled.

Event Details

Chair yoga is the perfect way to reduce stress, stiffness, and tension in your body. This week's class is being led by Miriam Abrahams, a certified Ayurvedic yoga instructor and practiced chair yoga teacher. 

Miriam Abrahams is Yoga Alliance certified in the Kripalu hatha yoga tradition with over 750 hours of training in Ayurvedic, restorative, yoga nidra, and memory maintenance both on the mat and in the chair. She's been practicing 25 years and teaching for 11. 

This is a hybrid class. Start time is 9:05am. The instructor will be live in the Auditorium. You can join on Zoom or In Person:

TO JOIN US IN PERSON at the Library, please register below. Priority is given to those who have registered in advance. Masks required for in person. Feel free to bring an optional yoga block or strap if desired.  

OR

TO JOIN US ON ZOOM using your device, registration is not required. Just click here to join:
https://us02web.zoom.us/j/88528716662?pwd=R1ZNR2xjZXdYL1M2ZnNwd1BOeHlGUT09

Meeting ID: 885 2871 6662

Passcode: 277014

To join by phone: +1 646 558 8656