Chair Yoga (Hybrid)

Program Type:

Exercise

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

Chair Yoga focuses on a full-body practice and will help strengthen your nervous system and reduce stress and stiffness. 

Kathleen Regan has been teaching yoga since 1993, and she has been practicing for even longer. Certified in Hatha/Raja Yoga, she is also a certified Kundalini instructor. The instructor recommends eating only a light meal or practicing on an empty stomach. Feel free to bring an optional yoga block and yoga strap if desired. Class start time is 9:05.   

This is a hybrid class. The instructor is live in the Auditorium at the Main Library. You can join on Zoom or In Person:

TO JOIN US IN PERSON at the Library, please register below. Priority is given to those who have registered.

OR

TO JOIN US ON ZOOM using your device, just click below to join:
https://us02web.zoom.us/j/88528716662?pwd=R1ZNR2xjZXdYL1M2ZnNwd1BOeHlGUT09

Meeting ID: 885 2871 6662

Passcode: 277014

To join by phone: +1 646 558 8656

Disclaimer(s)

Exercise

As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.