Program Type:
ExerciseProgram Description
Event Details
Chair Yoga focuses on a full-body practice and will help strengthen your nervous system and reduce stress and stiffness.
This week's class will be taught by Miriam.
The instructor recommends eating only a light meal or practicing on an empty stomach. Feel free to bring an optional yoga block and yoga strap if desired. Class start time is 9:05.
This is a hybrid class. The instructor is live in the Auditorium at the Main Library. You can join on Zoom or In Person:
TO JOIN US IN PERSON at the Library, please register below. Priority is given to those who have registered.
OR
TO JOIN US ON ZOOM using your device, just click below to join:
https://us02web.zoom.us/j/88528716662?pwd=R1ZNR2xjZXdYL1M2ZnNwd1BOeHlGUT09
Meeting ID: 885 2871 6662
Passcode: 277014
To join by phone: +1 646 558 8656