Chair Yoga (HYBRID)

Program Type:

Exercise

Age Group:

Adults, Seniors
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Registration for this event is no longer open.

Event Details

This popular Chair Yoga class focuses on a full-body practice and will help strengthen your nervous system and reduce stress and stiffness. Kathleen Regan has been teaching yoga since 1993, and she has been practicing for even longer. Certified in Hatha/Raja Yoga, she is also a certified Kundalini instructor. The instructor recommends eating only a light meal or practicing on an empty stomach. Chairs will be provided. Feel free to bring an optional yoga block and yoga strap if desired. Class start time is 9:05.   

This is a hybrid class. The instructor is live in the Auditorium. You can join on Zoom or In Person:

TO JOIN US IN PERSON at the Library, please register below. Priority is given to those who have registered. Masks required.

OR

TO JOIN US ON ZOOM using your device, registration is not required. Just click here to join:
https://us02web.zoom.us/j/88528716662?pwd=R1ZNR2xjZXdYL1M2ZnNwd1BOeHlGUT09

Meeting ID: 885 2871 6662

Passcode: 277014

To join by phone: +1 646 558 8656