Chair Yoga (Zoom)

Program Type:

Exercise

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Event Details

***The 1/21 class has been moved to Zoom only***

This popular Chair Yoga class focuses on a full-body practice and will help strengthen your nervous system and reduce stress and stiffness. Kathleen Regan has been teaching yoga since 1993, and she has been practicing for even longer. Certified in Hatha/Raja Yoga, she is also a certified Kundalini instructor. The instructor recommends eating only a light meal or practicing on an empty stomach. Chairs will be provided. Feel free to bring an optional yoga block and yoga strap if desired. Class start time is 9:05.   

TO JOIN US ON ZOOM using your device, registration is not required. Just click here to join:
https://us02web.zoom.us/j/88528716662?pwd=R1ZNR2xjZXdYL1M2ZnNwd1BOeHlGUT09

Meeting ID: 885 2871 6662

Passcode: 277014

To join by phone: +1 646 558 8656