Chopra Meditation for Stress Relief and Improved Sleep (Point Lookout)

Program Type:

Health & Wellness

Age Group:

Adults, Seniors
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Program Description

Event Details

Gary Jansen is a Deepak Chopra Certified Meditation and Health Instructor and will help you achieve positive lifelong change through meditation. Each class will include valuable information on mediation for stress relief, emotional well-being and better sleep. Jansen is the award-winning author of MicroShifts: Transforming Your Life One Step at a Time and has been Deepak Chopra’s editor for more than a decade.  

This is an in-person program taking place at the West End branch of Long Beach Public Library. Space is limited. Register here. 

 

REGISTRATION REQUIRED!

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Disclaimer(s)

Exercise

As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.