Program Type:
Health & Wellness- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Event Details
Gary Jansen is a Certified Meditation and Health Instructor and will help you achieve positive lifelong change through meditation. Each class will include valuable information on mediation for stress relief, emotional well-being and better sleep.
Jansen is the award-winning author of MicroShifts: Transforming Your Life One Step at a Time.
This is an in-person program taking place at the Long Beach Public Library. Space is limited. Register here.
REGISTRATION REQUIRED!
Don't be a no-show! If you find you are unable to attend a class for which you are registered, please remember to cancel your registration! Many of our exercise classes are filled to capacity. Cancelling allows a patron on the waitlist to attend.
Disclaimer(s)
Exercise
As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.