Meditation (Hybrid)

Program Type:

Exercise

Age Group:

Adults, Seniors
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Registration for this event is no longer open.

Event Details

Meditation session with Lisa Wisel, MS, BC-DMT, LCAT

Meditation will:
- EASE your mind
- SOOTHE your emotions HEAL your body

Learn how to be in alignment and replenish the peace that resides within you. Join Lisa, a masters prepared dance/movement therapist, gestalt psychotherapist and non-dual healer. She will guide and teach you how to “have your own back” and nourish yourself with compassion.

This is a hybrid class. The instructor is live in person in the Library's Program Room. You can join on Zoom or In Person:

TO JOIN US ON YOUR COMPUTER, tablet, or smartphone: click on the link below. 

https://us02web.zoom.us/j/89696067773?pwd=TTQ2R2lYekR0b054Sk1VbmEzSUNTZz09

Meeting ID: 896 9606 7773

Password: 658455

Or join by phone: +1 646 558 8656 US (New York)