Program Type:
ExerciseAge Group:
Adults
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Program Description
Event Details
Join instructor Pat Cappeto for this engaging Pilates class! Designed to increase strength, flexibility, and balance, Pilates integrates breath and movement with proper body mechanics to increase greater physical and mental awareness of how the body moves and feels.
Disclaimer(s)
Exercise
As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.