Strength Training & Ab Conditioning with Pat Cappeto (Hybrid)

This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs. Improve functional activity for daily living by increasing your muscular strength, endurance, and range of motion! Feel free to bring optional light weights and exercise bands if you have them. 

This is a hybrid class. The instructor is live streamed into the Auditorium. You can join on Zoom or In Person:

TO JOIN US IN PERSON at the Library, please register below. Priority is given to those who have registered in advance. Masks required for in person. Bring your own weights and exercise bands if desired. 

OR

TO JOIN US ON ZOOM using your device, registration not required. Just click here to join:

 https://us02web.zoom.us/j/81659482153?pwd=TFV3UjJzb3g0TWhlSkNDYVRqOUIvQT09

Meeting ID: 816 5948 2153

Passcode: 339148 

To join by phone: +1 646 558 8656