Strength Training & Ab Conditioning with Pat Cappeto (Zoom)

***The 12/29 class has been moved to Zoom only***

This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs. Improve functional activity for daily living by increasing your muscular strength, endurance, and range of motion! Feel free to bring optional light weights and exercise bands if you have them. 

To join on your computer, tablet, or smartphone: click on the JOIN ZOOM EVENT NOW button

Meeting ID: 816 5948 2153

Passcode: 339148 

To join by phone: +1 646 558 8656