Strength Training & Ab Conditioning (Zoom)

Program Type:

Exercise, Health & Wellness

Age Group:

Adults, Seniors
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Event Details

This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs. Improve functional activity for daily living by increasing your muscular strength, endurance, and range of motion! Feel free to use light weights and exercise bands if you have them. 

JOIN US ON ZOOM using your device, registration not required. To join on your computer, smart phone, or tablet: click the JOIN ZOOM EVENT NOW button

Meeting ID: 884 6580 7162

Passcode: 141315