Strength Training & Ab Conditioning with Pat Cappeto (Hybrid)

Primary tabs

Program Type:

Health & Wellness
Registration for this event is no longer open.

Program Description

Event Details

This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs. Improve functional activity for daily living by increasing your muscular strength, endurance, and range of motion! Feel free to bring optional light weights and exercise bands if you have them. 

THIS IS A HYBRID CLASS:

TO JOIN US IN PERSON at the Library, please register below. Priority will be given to those who register since in-person space is limited. Feel free to bring optional light weights and exercise bands if you have them.

or

TO JOIN US ON ZOOM using your device, click here: https://us02web.zoom.us/j/81659482153?pwd=TFV3UjJzb3g0TWhlSkNDYVRqOUIvQT09

Meeting ID: 816 5948 2153

Passcode: 339148 

To join by phone: +1 646 558 8656

No need to register for Zoom.