Instructor Kimberly Pierson will guide the students through breathwork while connecting literacy with mindfulness practices, yoga and meditation.
Disclaimer(s)
Exercise
As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.AIP Young Men's Empowerment Workshop (In Person - West End)
For Boys Aged 12-15: A Young Men's Empowerment Workshop presented by Artists in Partnership
Join Deborah McElligott from Northwell Health’s Center for Wellness & Integrative Medicine for this fun 4-week Tai Chi Easy class designed to boost immunity, build resilience, and create positivity.
This Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply.
In this workshop Melissa and Michelle will guide students through various yoga postures, breath-work techniques, journaling prompts, healthy habits and other mindfulness activities.
Disclaimer(s)
Exercise
As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.Come meet modern pop artist Michael Albert and join his fun, hands-on collage workshop! Learn to create your own beautiful collage using upcycled materials like cereal boxes or other paper and cardboard products.